|I have lost some weight.|
My favorite part of the seminar were sweeps from the sitting guard. I often find myself in the sitting guard and being able to get my opponents down to the ground is important. We learned a knee bar and a choke from these sweeps as well. I wish these moves had names, but everyone calls it something different.
Overall the seminar was great, and I want to thank both Carlson Gracie, Jr. and Luiz Palhares.